The essence of Your Nourished Soul is to offer the community a "Notion of Wellness" for the mind, body, and spirit through uniquely designed yoga/stretch, art and dance classes plus other alternative modalities of wellness and joy with the practitioners of YNS. The non profit component to Your Nourished Soul is called Blackgirlsground.org. Black women have the highest rate of heart disease and autoimmune deficiencies. We will use this platform to reach young Black girls and women and educate about the benefits of grounding and yoga for their holistic health."